Skinnytaste Meal Prep

Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook

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NEW YORK TIMES BESTSELLER • Save time, money, and calories with #1 New York Times bestselling author Gina Homolka's simple, smart solutions for healthy freezer meals, ready-to-serve dishes, grab-and-go breakfasts and lunches, ingenious "planned-overs," and more.


Whether you’re looking to lose weight or just eat a little healthier, meal prepping and cooking in advance helps you stay on track with your diet, saves time on busy weeknights, and is great for your budget. Skinnytaste Meal Prep delivers more than 120 healthy, diverse recipes that turn simple, easy-to-find ingredients into flavor-packed meals and snacks you'll have ready at your fingertips for the week ahead and beyond.

Gina utilizes a number of brilliant time-saving strategies, including recipes to prep ahead so they can go straight from the freezer (your kitchen’s secret weapon!) to the Instant Pot®, slow cooker, or oven to finish cooking, along with dishes that are completely made ahead and easily reheated. With these flexible techniques, you'll have meals on-hand months in advance, ready whenever the need arises, with no further shopping or cooking required. Imagine stress-free mornings when you can enjoy Lemon Blueberry Sheet Pan Pancakes for breakfast and just grab a DIY Chicken Taco Kit for lunch on your way out the door—no more unhealthful drive-thru breakfast sandwiches or expensive takeout. Healthy bites like Pumpkin Hummus and “Everything” Nuts will fuel you through the afternoon. For no-prep, effortless dinners, Roasted Vegetable Lasagna, Moussaka Makeover, and Greek Chicken Pilaf Bowls will make the entire family happy and satisfied.

With Skinnytaste Meal Prep, cooking smarter and eating healthier just got a whole lot simpler.

Under the Cover

An excerpt from Skinnytaste Meal Prep


Hear that? That’s the sound of your rumbling tummy—a reminder that dinnertime is right around the corner. Unfortunately, that dreaded end-of-day fatigue is settling in, and the thought of making a meal is just too much to bear. You do a quick mental check and the list of excuses for not cooking is suddenly longer than an average wait at the DMV: you didn’t go food shopping, you got stuck at work, the kids’ homework will take too much time, extracurricular activities will get you home too late, the family wants different things . . . and probably won’t like what you make anyway. Still, you’re hungry and you have to eat something. You want a meal that’s healthy and filling, but quick and easy.

Sound familiar? It’s a scenario most of us can relate to. I’m here to tell you it doesn’t have to be this way—cooking doesn’t have to be stressful. In fact, it can be something you look forward to, even something that helps you unwind. No need to chuckle, smirk, or eyeroll . . . I’m serious! If you view cooking as a ritual instead of a routine, you can actually shift your mindset and turn this daily to-do into a positive form of self-care.

That might seem like a far-fetched goal, but it’s not all that difficult to achieve in an era where convenience is king. We’re all looking to simplify and optimize our daily lives, and manufacturers are more than happy to assist. Shortcuts abound, from pre-cut fresh veggies and frozen produce to smart cooking gadgets (some even controlled remotely by your smart phone . . . brilliant!). You can tell Alexa to add ingredients to your shopping list and have them dropped off at your front door courtesy of grocery delivery services. There is certainly a movement to make cooking quick, simple, and healthy. I, personally, couldn’t be more thrilled. In fact, I’m beyond excited to join in by writing this book, which is loaded with totally manageable and absolutely delicious recipes that are sure to please the entire family. When I was brainstorming topics for this cookbook, I polled my Facebook community and the top three requests on your list were meal prep ideas, easy freezer recipes, and make-ahead recipes. Easy is the name of the game, so I combined all three into one book. Let’s take a look at how these time-saving strategies fit into your busy life and make it possible to say farewell to frozen boxed lasagna, pass on the processed pizza, and ditch the drivethrough for good!

- About the author -

Gina Homolka is the #1 New York Times bestselling author of The Skinnytaste CookbookSkinnytaste Fast and SlowSkinnytaste One and DoneThe Skinnytaste Air Fryer Cookbook, and Skinnytaste Meal Prep and the founder of the award-winning blog Skinnytaste. She lives on Long Island with her husband and their two children.

More from Gina Homolka

Skinnytaste Meal Prep

Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook


Skinnytaste Meal Prep

— Published by Clarkson Potter —