Getting through the holidays can be a challenge; trying to find the perfect gifts, dealing with difficult family members, planning all the gatherings, and meeting everyone’s expectations. But this year can be different! Make your holidays easier, less stressful, and more enjoyable by establishing some healthy boundaries.
Now that you’ve read Melissa Urban’s The Book of Boundaries, you certainly feel more prepared to face boundary oversteps–but the holidays pose unique challenges, amplified by the pressure to have the perfect day. Still stressed about how to handle your mother’s incessant diet-talk, your cousin’s political commentary, your in-laws’ expectations to spend the whole day at their house, and the pressure to buy all the gifts? Join Melissa on Tuesday, November 15 at 8:00 PM ET when she discusses her new book, shares how to set smart boundaries to help you actually enjoy this holiday season, and answers your personal boundary questions.
Since launching the mega-bestselling wellness program the Whole30, Urban has taught millions of people how to establish healthy habits and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, she shows how establishing boundaries is the key to better mental health and self-confidence, improved productivity, greater energy, and more fulfilling relationships. Practical, user-friendly, and approachable, The Book of Boundaries will help you stop justifying, minimizing, or apologizing for your needs, leading you to healthier, more rewarding relationships.
You won’t want to miss this special event, because the tips you learn here will help you navigate this season–and every season thereafter–with certainty, grace, and confidence.
The event will be broadcast via Zoom—simply show your proof of purchase for The Book of Boundaries to register for your ticket. You’ll also have a chance to submit a question for Melissa when you sign up.