4 Easy Ways to Practice Gratitude During Tough Times

It’s easy to get caught up in the scariness of the news headlines and the accompanying uncertainty—and it’s more helpful than ever to practice mindfulness. This journal provides you with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day.

This daily guide reminds you to slow down and appreciate the places, people, and experiences that give peace to your mind and meaning to your life. Filled with advice and prompts for reflection, it helps you appreciate each and every experience.

Writing thank you notes—for things big or small—is a great way to acknowledge what you're grateful for and make the people in your life feel good! These cards are beautiful and are sure to put a smile on someone's face!

This edition of the wildly popular Q&A a Day series focuses on practicing mindfulness, encouraging self-growth, and building a more meaningful life. Use this journal to track your emotional, psychological, and spiritual growth daily!

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER
Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.

You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a young vice president at Comedy Central who was called “ahead of her time” by Jordan Peele