Health is at the forefront of our minds these days, as we do our best to fend off illness at every turn. Meanwhile, women have additional health concerns that are often stigmatized or simply not talked about. These books discuss hormones, stress, burnout, and more—and can be useful tools in keeping you feeling your best!
Women of all ages can suffer from hormonal imbalances that can play a huge role in our energy, sleep, focus, and overall wellness. In The Essential Oils Hormone Solution, Dr. Mariza Snyder helps put you back in control of your health, with a 14-day plan to jumpstart your hormonal health, over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes.
In Quit Like a Woman, the founder of a female-focused recovery program offers a radical new path to sobriety. When Holly Whitaker decided to seek help after one too many benders, her journey led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. This book is a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives.
Katie Wells created Wellness Mama as a resource for naturally-minded moms. Her newest book, The Wellness Mama 5-Step Lifestyle Detox, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages.
Dr. Kellyann Petrucci has been helping women feel like their best selves for years. In her new book, Dr. Kellyann's Cleanse and Reset, she shows you how to combat and prevent the effects of burnout, a widespread phenomenon among women, with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight.
Dr. Linda Lancaster is a naturopathic and homeopathic physician who has guided thousands of patients on their journey back to health. After seeing the impacts outside forces have had on their health, she created this six-week foundational program to cleanse your liver, neutralize environmental pollution, revitalize your energy, and return to a balanced state of health. Harmonic Healing can help you connect to your body and what it needs.