Cooking Well: IBS

Cooking Well: IBS

Over 100 Easy Recipes for Irritable Bowel Syndrome Plus Other Digestive DiseasesIncluding Crohn's, Celiac, and Colitis

About the Book

Enjoy Delicious Recipes Specially Designed for Irritable Bowel Syndrome and Other Digestive Diseases

Irritable bowel syndrome and digestive diseases (such as Crohn’s and ulcerative colitis) are complex disorders accompanied by a myriad of symptoms, which can make daily living very difficult. While there is not yet a cure for these conditions, a healthy, balanced diet can help alleviate suffering and enable you to enjoy a healthy, productive life.

Whether you have a digestive disease yourself or are looking to cook for a friend or family member with digestive problems, Cooking Well: IBS offers a varied selection of recipes created specifically to help aid digestion and improve gastrointestinal health.

Cooking Well: IBS also includes:
• An overview on IBS and other digestive diseases
• Lifestyle tips for reducing symptoms and improving overall wellness
• Dietary suggestions to promote healthy digestion and reduce flare-ups

Some of the over 100 easy and delicious recipes featured in Cooking Well: IBS include Gluten-Free Banana Granola Pancakes, Butternut Parsnip Soup, Chickpea Salad with Lemon and Parmesan, Cracked Crab with Curry and Ginger Sauce, Wild Rice Casserole, Chicken Tarragon, Chocolate Mousse with Raspberry Sauce, and more.

The Cooking Well series is specially designed to augment the treatment and symptom management of your disease through the benefits of specific, nutrient-rich foods. Featuring delicious and healthful recipes that are easy to prepare as well as helpful tips and information about the role of nutrition for your condition, this book includes everything you need to improve your daily functioning and enjoy your life to the fullest.
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Cooking Well Series

Cooking Well: Anti-Aging
Cooking Well: Healthy Italian
Cooking Well: Healthy Chinese
Cooking Well: Healthy Soups
Cooking Well: IBS
Cooking Well: Healthy Vegetarian
Cooking Well: Prostate Health
Cooking Well: Fibromyalgia
Cooking Well: Thyroid Health
Cooking Well: Alcohol-Free Beverages
View more

About the Author

Dede Cummings
Dede Cummings is the co-author of Living with Crohn’s & Colitis: A Comprehensive Naturopathic Guide for Complete Digestive Wellness and Questions for the Dalai Lama: Answers on Love, Success, Happiness & the Meaning of Life and many other books. She resides in southern Vermont where she gardens and enjoys life to the fullest. More by Dede Cummings
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About the Author

Jessica Black, N.D.
Jessica Black, N.D. graduated from the National College of Naturopathic Medicine where she obtained her medical training. Dr. Black specializes in women's medicine including natural hormone balancing for menopause, childhood illnesses, and chronic asthma. She continues to study and research vaccinations, hormones, new treatment ideas, and cutting edge techniques used to improve health. More by Jessica Black, N.D.
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