The Happiness Project One-Sentence Journal

The Happiness Project One-Sentence Journal

A Five-Year Record

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About the Book

365 days. 5 years. 1,825 moments captured.

In her bestselling book The Happiness Project, Gretchen Rubin discovers the pleasure of writing just one sentence every day. The Happiness Project One-Sentence Journal helps you to make a fascinating and revealing time capsule of the next five years of your life. Simply turn to today’s date, reflect on the quote at the top of the page, and jot down just one sentence (perhaps about something good that happened that day).

This daily ritual is highly do-able and provides a striking sense of accomplishment, and as the years go by you can see how your entries evolve.
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About the Author

Gretchen Rubin
Gretchen Rubin is one of today’s most influential observers of happiness and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. Her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She hosts the top-ranking, award-winning podcast Happier with Gretchen Rubin, where she explores practical solutions for living a happier life. Raised in Kansas City, Rubin lives in New York City with her husband and two daughters. More by Gretchen Rubin
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