Ancient Grains for Modern Meals

Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More [A Cookbook]

Ebook

Award Winner

April 26, 2011 | ISBN 9781607740629

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About the Book

A NEW YORK TIMES NOTABLE COOKBOOK • From amaranth and buckwheat to quinoa and spelt, discover the versatility, flavor, and sophistication of whole grains with over 75 satisfying recipes that draw on food traditions from across the Mediterranean and northern Europe.

“A sensuous love letter to the delicious possibilities of whole grains.”—The Kitchn
 
Winner: IACP Julia Child Award, Gourmand World Cookbook Award
One of The Washington Post’s Ten Best Cookbooks of the Year

Food writer Maria Speck’s passion for propelling Old World staples such as farro, barley, buckwheat, polenta, and wheat berries to the forefront of new American cooking is beautifully presented in Ancient Grains for Modern Meals. Rustic but elegant dishes—Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Buckwheat-Feta Burgers with Tangy Parsley Sauce, and Purple Rice Pudding with Rose Water Dates—are sure to please discerning palates and become favorites in any whole grain repertoire.
 
Food lovers and health-conscious home chefs alike learn how to integrate whole grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower varieties such as spelt and Kamut. The stunning flavors and lively textures of whole grains are enhanced with natural ingredients such as butter, cream, and prosciutto—in moderation—to create lush Mediterranean-inspired recipes. Maria’s approachable style and generous spirit make this collection of time-honored, updated classics a treasury for today’s cooks.
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Praise for Ancient Grains for Modern Meals

“It’s a wonderful book!”—Ellie Krieger, Food Network

“Maria has an infectious passion that is contagious beyond measure.”—Suvir Saran, Top Chef Masters contestant

““Whole grains have cast a spell on me’ are the first words in this excellent cookbook from Speck. Read on and they will cast a spell on you, and, like me, you’ll look forward to her next book.Today’s Diet & Nutrition Magazine, Editor's Picks

“Grain guru Maria Speck's new cookbook Ancient Grains for Modern Meals has shown me the proverbial light. . . . Pick up a copy of the book, and you'll find ideas for breakfasts, dinners, desserts, and breads from Speck's rich heritage alongside beautifully vibrant photography of select dishes. The breadth and variety present in the collection also reinforce the idea that with the recipes come entire culinary traditions condensed, refined, and recorded for your own gastronomical pleasure.”Epicurious

“If you've turned up your nose at the likes of barley, wheat berries or the unappetizingly-named spelt because of their reputation for being the stuff of hippies or health-nuts, you've been missing out on an entire category of good eating. . . . Greek-born food journalist Maria Speck . . . shines a light on these misunderstood ingredients.”The Wall Street Journal

“[Maria] recalls her Greek grandmother hanging phyllo dough to dry on the back of the living room furniture. Her culinary style reflects a Greek enthusiasm for fresh herbs and a German precision.”—The Boston Globe

“In this inspirational book, author and cook Maria Speck draws from her Greek mother’s cooking and the foods of her European upbringing to offer a sumptuous and alluring selection of recipes that would appeal to any cook.—The Daily Beast

“We are, happily, in the midst of a whole grain renaissance. But we also know that people who are still awakening to whole grains need great recipes, derived from tradition yet re-imagined for the contemporary palate. Thanks to Maria Speck we now have such a book.—Peter Reinhart, author of Whole Grain Breads and Artisan Breads Every Day

“Maria Speck has brought her enormously talented culinary skill and multicultural background to these raw ingredients, transforming them into appealing and do-able recipes that will entice you to the kitchen. If you want to include more whole grains in your diet, or you’re not familiar with farro, barley, quinoa, and the rest—let alone how to cook them—this is the perfect book.—Clifford A. Wright, author of the James Beard Award–winning A Mediterranean Feast

"Maria Speck really knows her whole grains! She does a terrific job of introducing the reader to this fascinating food group, providing excellent recipes (many Mediterranean-inspired) as well as personal stories drawn from her upbringing that will reward the home cook.—Paula Wolfert, author of Mediterranean Clay Pot Cooking, Mediterranean Grains and Greens, and The Slow Mediterranean Kitchen
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Excerpt

Ancient Grains for Modern Meals

Introduction: The Glamour of Whole Grains

Whole grains have cast a spell on me—from the first sweetened wheat berries I chewed on during my grandfather’s funeral to the comforting corn polenta my Greek mother makes to this day. I crave the tender chewiness of brown rice, the soft, translucent pearls of quinoa, and the warming lightness of millet. I love the subtle sweetness of whole oats, the slight sourness of rye, and the pleasing nuttiness of wheat berries. But I don’t eat whole grains because they are healthy, or wholesome, or to reap their nutritional benefits. To me, whole grains carry luxurious qualities: lively textures, vivid colors, and rich flavors.

My passion is rooted in my upbringing. I was raised by a Greek mom, a fervent home cook, and a gluttonous food-loving father from Germany. I spent parts of my childhood in Greece, where my grandmother and my aunt would rise at 4:oo A.M. on holidays to prepare food for the extended family, from elaborately stuffed grape leaves with currants and pine nuts to oven-roasted kid lamb and bulgur pilaf. And I spent my formative years in Germany, where whole grains are part of the culinary fabric to this day, most famously in the country’s rustic loaves of dark bread.

Our family table reflected these two contrasting cultures: my mom’s tomato omelet with feta cheese was served with huge slices of my dad’s favorite whole grain bread, cut from a traditional loaf almost the size of a bicycle tire. One week we indulged on German pork roast with homemade gravy, the next we spooned into tangy Greek stifadho, a wine-infused beef stew. My dad couldn’t imagine life without liverwurst; my mom suffered when she couldn’t find oranges or lemons.

This heritage is at the heart of this book. In it, I combine my mom’s Mediterranean cuisine—its simplicity, its mesmerizing aromas, and its use of fresh ingredients—with the centuries-old traditions of preparing whole grain foods in northern Europe. In a nutshell, this whole grain cookbook brings you the bounty of the Mediterranean in tandem with the vast universe of ancient whole grains. It will take you on a journey from Greece to Turkey, from the south of France to Italy, and to Lebanon, adding tempting and delicious meals to your table with innovative flavors and new textures, some tender and some toothsome.

The recipes in this book will show you how to transform these ancient staples into fresh modern meals for breakfast, lunch, dinner, and even dessert—while adding health benefits all along. Whole grains were, after all, the building blocks of our diet through the millennia. But do not expect me to lecture about them, or remind you to eat them regularly. I’d much rather have you try many of them and discover their remarkable textures and stunning variety—because eating is about pleasure first, and dieting last. I believe food has to be mouthwatering and seductive to stay in our meal plan for good. This is why I use rich natural ingredients like butter, cream and bacon, though in moderation. To me, whole grains are the ultimate comfort food. Chewy, sensual, and immensely satisfying, they are homey and nourishing in an old-fashioned way. And economical to boot.

In this book you will learn how to utilize quick-cooking grains like polenta, buckwheat, couscous, and millet as well as how to prepare “slower” whole grain berries in advance for a busy workweek. Whether you are a novice in the kitchen or an experienced home cook, you will find many short cuts and practical advice.

This book is not a whole grain bible, or the definitive guide to the grains of this planet. It is, rather, a personal selection of the whole grains I like to eat, inspired by the flavors and ingredients on which I was raised. And while most of these recipes draw from the rich food culture of the Mediterranean, they are typically not traditional dishes. Just like humans, traditions in food are always in flux. Today, in posh bakeries in Thessaloniki in northern Greece where my extended family lives, you find traditional olive oil cakes right next to, yes, American muffins. But these muffins are flavored with distinct local flavors and ingredients for their Greek customers, as are the anise-flavored muffins in this book, with dates and dried apricots and pistachios. Or indulge in saffron-scented waffles, topped with a creamy, rich yogurt topping with oranges—these are the flavors of my childhood, yet waffles, to my knowledge, have not yet arrived in the Mediterranean. Or have they?

Other recipes will transport you to the Mediterranean in an instant: enrich dinner with a wine-infused mussel stew with tomatoes and farro, an artichoke-rosemary tart with polenta crust, or an easy pasta with ground lamb and minted yogurt. Or feast on a stunning Moroccan-inspired salad with Kamut berries, carrots, cinnamon, and pomegranate seeds. For dessert, choose from an intensely fruity olive oil cake, bursting with figs plumped in orange-scented liqueur, or a purple rice pudding with rose water–infused dates.

While almost all of the recipes are Mediterranean-inspired, I couldn’t hide my German roots. They bring you a luxurious chocolate-hazelnut muesli with dark chocolate and a crusty aromatic loaf of whole grain bread, flavored with coriander and fennel. And let’s not forget an olive bread with bacon and thyme. Bacon, as an ingredient, has re-entered my cooking only in recent years. After all, my last name, Speck, means “bacon” in German. Having faced relentless teasing as a kid in school, I shunned this ancient ingredient for way too long—this bread brought it back, with a Mediterranean twist.

I believe the glamorous qualities of whole grains are vastly underrated. With this book, I would like to invite you to explore their star power. I hope you will learn more about matching and pairing their unique flavors and splendid textures, adding culinary highlights to your everyday life. Give these ancient staples a try—never have they been so ready for our modern tables.

About the Author

Maria Speck

MARIA SPECK grew up in Greece and Germany before moving to the United States as a young adult. She is a writer and journalist, and has contributed to Gourmet, Saveur, and Gastronomica, as well as Marie Claire and Elle. Her popular cooking classes in Cambridge, Massachusetts, focus on the flavors and cooking styles of the Mediterranean and on creating innovative and delicious meals with whole grains.

More by Maria Speck
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