You Are the Beloved

365 Daily Readings and Meditations for Spiritual Living: A Devotional

About the Book

Seven million copies of his books in print! Now with a new package and new cover design, this daily devotional from the bestselling author of such spiritual classics as The Return of the Prodigal Son and The Wounded Healer offers deep spiritual insight into human experience, intimacy, brokenness, and compassion.

“Henri Nouwen’s timeless and loving words are quiet prayers that will forever live in my heart.”—Brené Brown, New York Times bestselling author of Braving the Wilderness


“We are the Beloved,” Henri Nouwen famously wrote. “We are intimately loved long before our parents, teachers, spouses, children, and friends loved or wounded us. That’s the truth of our lives. That’s the truth I want you to claim for yourself.”

You Are the Beloved empowers readers to claim their central identity as the Beloved of God and live out that truth in their daily lives. Featuring key insights from Nouwen’s previously published works, along with a selection of never-before-seen writings, this profound collection of daily readings will appeal to those who know and love Nouwen’s work as well as to new readers seeking deeper awareness of their identity as a child of God.
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You Are the Beloved

January 1

A New Beginning!


We must learn to live each day, each hour, yes, each minute as a new beginning, as a unique opportunity to make everything new. Imagine that we could live each moment as a moment pregnant with new life. Imagine that we could live each day as a day full of promises. Imagine that we could walk through the new year always listening to the voice saying to us: “I have a gift for you and can’t wait for you to see it!” Imagine.

Is it possible that our imagination can lead us to the truth of our lives? Yes, it can! The problem is that we allow our past, which becomes longer and longer each year, to say to us: “You know it all; you have seen it all, be realistic; the future will just be a repeat of the past. Try to survive it as best you can.” There are many cunning foxes jumping on our shoulders and whispering in our ears the great lie: “There is nothing new under the sun . . . ​don’t let yourself be fooled.”

When we listen to these foxes, they eventually prove themselves right: our new year, our new day, our new hour become flat, boring, dull, and without anything new.

So what are we to do? First, we must send the foxes back to where they belong: in their foxholes. And then we must open our minds and our hearts to the voice that resounds through the valleys and hills of our life saying: “Let me show you where I live among my people. My name is ‘God­with-­you.’ I will wipe all the tears from your eyes; there will be no more death, and no more mourning or sadness. The world of the past has gone” (Revelation 21:2–­5).

Here and Now

January 2

Anchor Yourself in God’s Love


When Jesus was baptized in the Jordan, he heard a voice from heaven saying, “This is my beloved Son, with whom I am well pleased” (Matthew 3:17). These words revealed the true identity of Jesus as the beloved. Jesus truly heard that voice, and all of his thoughts, words, and actions came forth from his deep knowledge that he was infinitely loved by God. Jesus lived his life from that inner place of love. Although human rejections, jealousies, resentments, and hatred did hurt him deeply, he remained anchored in the love of the Father. At the end of his life, he said to his disciples, “Listen: the time will come—­indeed has come already—­when you are going to be scattered, each going his own way and leaving me alone. And yet I am not alone, because the Father is with me” (John 16:32).

I know now that the words spoken to Jesus when he was baptized are words spoken also to me and to all who are brothers and sisters of Jesus. My tendencies toward self-­rejection and self-­deprecation make it hard to hear these words truly and let them descend into the center of my heart. But once I have received these words fully, I am set free from my compulsion to prove myself to the world and can live in it without belonging to it. Once I have accepted the truth that I am God’s beloved child, unconditionally loved, I can be sent into the world to speak and to act as Jesus did.

Beyond the Mirror

January 3

Your Heart Is the Center of Your Being


In the Biblical understanding, our heart is at the center of our being. It’s not a muscle, but a symbol for the very center of our being. Now the beautiful thing about the heart is that the heart is the place where we are most ourselves. It is the very core of our being, the spiritual center of our being. Solitude and silence, for instance, are ways to get to the heart, because the heart is the place where God speaks to us, where we hear the voice that calls us beloved. This is precisely the most intimate place. In the famous story, Elijah was standing in front of the cave. God was not in the storm, God was not in the fire and not in the earthquake, but God was in that soft little voice (see 1 Kings 19: 11–12). That soft little voice . . . ​speaks to the heart. Prayer and solitude are ways to listen to the voice that speaks to our heart, in the center of our being. One of the most amazing things is that if you enter deeper and deeper into that place, you not only meet God, but you meet the whole world there.

Beloved: Henri Nouwen in Conversation

January 4

You Are Beloved


Personally, as my struggle reveals, I don’t often “feel” like a beloved child of God. But I know that that is my most primal identity and I know that I must choose it above and beyond my hesitations.

Strong emotions, self-­rejection, and even self-­hatred justifiably toss you about, but you are free to respond as you will. You are not what others, or even you, think about yourself. You are not what you do. You are not what you have. You are a full member of the human family, having been known before you were conceived and molded in your mother’s womb. In times when you feel bad about yourself, try to choose to remain true to the truth of who you really are. Look in the mirror each day and claim your true identity. Act ahead of your feelings and trust that one day your feelings will match your convictions. Choose now and continue to choose this incredible truth. As a spiritual practice claim and reclaim your primal identity as beloved daughter or son of a personal Creator.

Home Tonight

January 5

Know That You Are Welcome


Not being welcome is your greatest fear. It connects with your birth fear, your fear of not being welcome in this life, and your death fear, your fear of not being welcome in the life after this. It is the deep-­seated fear that it would have been better if you had not lived.

Here you are facing the core of the spiritual battle. Are you going to give in to the forces of darkness that say you are not welcome in this life, or can you trust the voice of the One who came not to condemn you but to set you free from fear? You have to choose life. At every moment you have to decide to trust the voice that says, “I love you. I knit you together in your mother’s womb” (Psalms 139:13).

Everything Jesus is saying to you can be summarized in the words “Know that you are welcome.” Jesus offers you his own most intimate life with the Father.

The Inner Voice of Love

January 6

Live Under the Blessing


When we lose a family member or friend through death, when we become jobless, when we fail an examination, when we live through a separation or a divorce, when a war breaks out, when an earthquake destroys our home or touches us, the question “Why?” spontaneously emerges. “Why me?” “Why now?” “Why here?” It is so arduous to live without an answer to this “Why?” that we are easily seduced into connecting the events over which we have no control with our conscious or unconscious evaluation. When we have cursed ourselves or allowed others to curse us, it is very tempting to explain all the brokenness we experience as an expression or confirmation of this curse. Before we fully realize it, we have already said to ourselves, “You see, I always thought I was no good. . . . Now I know for sure. The facts of life prove it.”

The great spiritual call of the Beloved Children of God is to pull their brokenness away from the shadow of the curse and put it under the light of the blessing. This is not as easy as it sounds. The power of the darkness around us is strong, and our world finds it easier to manipulate self-­rejecting people than self-­accepting people. But when we keep listening attentively to the voice calling us the Beloved, it becomes possible to live our brokenness, not as a confirmation of our fear that we are worthless, but as an opportunity to purify and deepen the blessing that rests upon us. Physical, mental, or emotional pain lived under the blessing is experienced in ways radically different from physical, mental, or emotional pain lived under the curse.

Life of the Beloved

January 7

God Is a Compassionate God


The truly good news is that God is not a distant God, a God to be feared and avoided, a God of revenge, but a God who is moved by our pains and participates in the fullness of the human struggle. . . . God is a compassionate God. This means, first of all, that God is a God who has chosen to be God-­with-­us. . . . As soon as we call God “God-­with-­us,” we enter into a new relationship of intimacy with him. By calling God Emmanuel, we recognize God’s commitment to live in solidarity with us, to share our joys and pains, to defend and protect us, and to suffer all of life with us. The God-­with-­us is a close God, a God whom we call our refuge, our stronghold, our wisdom, and even, more intimately, our helper, our shepherd, our love. We will never really know God as a compassionate God if we do not understand with our heart and mind that “the Word became flesh and lived among us” (John 1:14).

About the Author

Henri J. M. Nouwen
Henri J.M. Nouwen was a Catholic priest who taught at several theological institutes and universities in his home country of the Netherlands and in the United States. He shared the final years of his life with people with mental and physical disabilities at the L'Arche Daybreak Community in Torronto, Canada. He died in 1996. He authored many books on the spiritual lfie,including Reaching Out, The Wounded Healer, and The Return of the Prodial Son. More by Henri J. M. Nouwen
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About the Author

Gabrielle Earnshaw
Henri J.M. Nouwen was a Catholic priest who taught at several theological institutes and universities in his home country of the Netherlands and in the United States. He shared the final years of his life with people with mental and physical disabilities at the L'Arche Daybreak Community in Torronto, Canada. He died in 1996. He authored many books on the spiritual lfie,including Reaching Out, The Wounded Healer, and The Return of the Prodial Son. More by Gabrielle Earnshaw
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