The Science and Philosophy of Martial Arts

“The author, Sensei Alex Tong, takes us back in time to the earliest forms of martial arts—from China, Okinawa, and to Japan—along with the history of the founders, pronunciation of the various forms, and how they evolved through the ages to become known as karate-do.... Whether one is a non-practitioner, beginner, or an advanced student of the martial arts, there is ample information for all to digest and analyze, and I highly recommend this book to anyone who wants to expand their knowledge of martial arts and what effects it has on the mental development of the martial mind.”
—Richard Kageyama, 7th Dan, Shotokan Karate-do, chief instructor at Monterey Park Karate Club 

“In a time when understanding and training martial arts is reduced to cage fights, Sensei Alex Tong’s book offers a nice cocktail of history, philosophy, physiology, science, and personal experience through which readers gain the essence and value of martial arts.... He reveals, in a rich and concise way, how Traditional Karate is an all-encompassing art—mind, body, spirit—that is rooted in deep cultural mores and in a lifelong journey of learning that doesn’t stop once you learn how to ‘karate chop’ a person. Every martial arts practitioner, especially those in Traditional Karate, will find something in this book that resonates and elevates his/her curiosity and journey toward a deeper ‘way of life.’” 
—Soolmaz Abooali, PhD, World Champion (Women Kata and Kumite’), World Traditional Karate Federation 

“Sensei Tong has compiled a detailed and comprehensive book that will contribute broadly as well as deeply to the understanding and practice of Traditional Karate practitioners. This book is of special value to instructors who can reference its historical and technical information to students, while also deepening their own insights against the backdrop of science, culture, and physiology. Sensei Tong’s book is grounded in facts and evidence which increase its credibility and also serve to prove the value of Traditional Karate, its technical path, and methods of training. I highly recommend this book to instructors, students, and anyone interested in martial arts.”
—M. Tabassi, 9th Dan, Traditional Karate, chief instructor at Japan Shotokan Karate Association International