How to Manifest

Bring Your Goals into Alignment with the Alchemy of the Universe [A Manifestation Book]

About the Book

Harness the law of attraction and transform your reality with this practical, accessible guide to manifesting your dreams.

Your existence is a vital part of the universe. That can be difficult to remember when navigating overscheduled days full of uncertainty. Throughout the centuries, people have changed their lives by transforming how they think about themselves and their abilities. Through simple, thoughtful exercises that restore your purpose, How to Manifest shares modern practices rooted in ancient philosophies that can turn your life into the one you seek.

Whether setting your intention, creating your vision, or reframing your habits, this beautifully illustrated guide provides actionable ways to invite supportive forces into your life so you can live with meaning. Through self-reflection, learn how to:

  • balance your chakras to reduce stress and improve well-being
  • visualize desired outcomes to achieve your dreams
  • conduct full-moon rituals to connect with the universe and your own sense of knowing

Whether you’re looking to live with purpose, center wellness, or act with greater gratitude and compassion, How to Manifest offers an approachable reminder of how to work in concert with yourself and the universe.
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How to Manifest


What is Manifesting?

Nothing happens until something moves.
When something vibrates, the electrons
of the entire universe resonate with it.
Everything is connected.

Albert Einstein

Manifesting isn’t new. It has been practiced by ancient wisdom traditions around the world for thousands of years. When you manifest, you begin to invite the law of attraction into your life. You begin to acknowledge how the universe works—that each one of us has the potential to create our own reality.

In its simplest form, manifesting is the theory that we are able to work collaboratively with the universe by applying a series of principles to shape our world. By setting an intention to change our thoughts, feelings, and actions, we become the architect of our own lives. When you harness manifesting practices, you can build the conditions to transform your life and create the reality you truly desire.

We move toward what we focus on. When we manifest, we recognize how our beliefs about ourselves, the world, and what we deserve can dramatically change what we experience in life. Our mindset has a huge impact on how our life unfolds. If you have a fixed, negative mindset and you don’t believe it’s possible to change your life, that’s pretty much what you’ll experience. That’s where your energy will flow. All you’ll notice are obstacles, blocks, and limits. Manifesting is an opportunity to create a new way of looking at the world—to re-create.

A positive mindset is quite empowering. It creates a powerful vibration that attracts positive experiences. When you manifest, you bring your goals into alignment with the alchemy of the universe. When you step into a manifesting mindset, you’re shedding your past and creating a new, beautiful reality. As you take action, the loving energy of the universe rises to meet you.

If you’re stuck in negativity, you can change your story and your mindset. That’s where the magic of manifesting comes in. You’re dreaming a new reality into being. Don’t believe me? You don’t need to right now. Suspend your judgment and try these transformational practices anyway. You’ve got nothing to lose; think of it as a do-over to get back on track with any goals you haven’t achieved and see what happens.

If I manifest my goals, am I bypassing a spiritual path? Will I miss valuable life lessons? No. Manifesting is your opportunity to achieve your potential and become an awesome force for change in the world. It is an incredibly powerful tool that you can use for the planet and everyone else on it. Manifesting isn’t about being self-centered or narcissistic. It’s about reinvention and transformation. Becoming the driver instead of a passenger. You can use it selflessly to become a powerful cocreator for global change and to give your focus, time, and resources to others. Maybe you’re passionate about strengthening your community, healing the environment, or initiating activism that creates a collective shift. Manifesting provides a practical pathway to meet the challenges that the planet faces. It can be world-changing. It’s up to you how you use it.

About the Author

Gill Thackray
Gill Thackray is a mindfulness teacher, business psychologist, coach, and writer. She has worked with hundreds of organizations to improve performance, innovation, and strategy, including the United Nations, the government of the United Kingdom, Spotify, the London School of Economics, and the Nigerian ministry of communications. She has an MSc in mindfulness studies and is professionally accredited by the International Mindfulness Teachers Association. She continues to train in transpersonal psychology and as a master energy medicine practitioner at The Four Winds, which combines neuroscience with neo-shamanism. More by Gill Thackray
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