The Corinne T. Netzer Carbohydrate Counter 2002

The Corinne T. Netzer Carbohydrate Counter 2002

A

Food and Measure — Carbohydrate Grams

Abalone, meat only:
raw, 4 oz. — 6.8
fried, 4 oz. — 12.5

Abruzzese sausage (Boar's Head Cinghiale), 1 oz. — <1.0

Acerola, fresh, raw, trimmed:
1 acerola, .2 oz. — .4
1 cup — 7.5

Acerola juice, fresh, 8 fl. oz. — 11.6

Ackee, trimmed, 1 oz. — 1.6

Acorn:
raw, shelled, 1 oz. — 11.6
dried, shelled, 1 oz. — 15.2

Acorn flour, full-fat, 1 oz. — 15.5

Acorn squash, fresh:
raw:
(Frieda's), 1 cup, 3 oz. — 9.0
untrimmed, 1 lb. — 35.9
4"-diam. squash, 15.2 oz. — 44.9
cubed, 1 cup — 14.6
baked, cubed, 1 cup — 29.9
boiled, mashed, 1 cup — 21.5

Adobo (Goya), 4 tsp. — 0

Aduki beans, canned (Eden Organic), 2 cup — 19.0

Adzuki beans:
(Arrowhead Mills), 4 cup — 29.0
mature, raw, 1 cup — 117.6
mature, boiled, 1 cup — 57.0
canned, sweetened, 1 cup — 162.8

Agar, see "Seaweed"

Agnotti, gorgonzola walnut in macchiato pasta (Cafferata),
2 of 9-oz. pkg. — 36.0

Albacore, without added ingredients — 0

Alfalfa sprouts:
(Jonathan's), 1 cup — 3.0
1 cup — 1.2
1 tbsp. — .1
with dill or garlic (Jonathan's), 1 cup — 4.0
with onion or radish (Jonathan's), 1 cup — 3.0

Alfredo entree, see specific entree listings

Alfredo sauce, canned or in jar, 4 cup, except as noted:
(Classico Di Roma) — 3.0
(Five Brothers) — 3.0
(Progresso Authentic), 2 cup — 7.0
garlic, roasted (Classico Di Siena) — 3.0
with mushrooms (Five Brothers) — 3.0
sun-dried tomato (Classico Di Capri) — 4.0
tomato (Classico Di Roma) — 6.0

Alfredo sauce, refrigerated, 4 cup:
(Contadina Buitoni/Contadina Buitoni Light) — 5.0
(Di Giorno) — 3.0
(Di Giorno Light Varieties) — 9.0
mushroom (Contadina Buitoni) — 6.0

Alfredo sauce mix, see "Pasta sauce, mix"

Allspice:
1 tbsp. — 4.3
1 tsp. — 1.4

Almond, shelled, except as noted:
(Beer Nuts Choice), 1 oz. — 6.0
whole (Sonoma Organic), 4 cup, 1.1 oz. — 6.0
natural, whole or chopped (Dole), 4 cup — 5.0
natural, sliced (Dole), 3 cup — 5.0
blanched:
whole (Dole), 4 cup — 5.0
whole, 1 cup — 28.9
slivered (Dole), 3 cup — 5.0
sliced (Planters), 3 cup — 6.0
sliced or ground, 1 cup — 18.8
slivered (Planters), 2-oz. pkg. — 11.0
dry-roasted:
(River Queen), 1 oz., about 24 nuts — 7.0
1 oz. — 5.5
1 cup — 26.6
honey-roasted:
(Blue Diamond), 3 tbsp., 1.1 oz. — 8.0
unblanched, whole kernels, 1 oz. — 7.9
unblanched, whole kernels, 1 cup — 40.2
oil-roasted:
(Blue Diamond), 3 tbsp., 1.1 oz. — 4.0
salted or unsalted, 1 oz., 22 kernels — 5.0
salted or unsalted, whole kernels, 1 cup — 27.8
roasted (River Queen), 3 tbsp., 1 oz. — 4.0
smoked (Planters), 1 oz. — 6.0

Almond butter, crunchy or creamy:
(Arrowhead Mills), 2 tbsp. — 7.0
salted or unsalted, 1 cup — 53.1
salted or unsalted, 1 tbsp. — 3.4

Almond paste (see also "Pastry filling"):
(Solo), 2 tbsp. — 19.0
(Solo Marzipan), 2 tbsp. — 25.0
1 oz. — 12.4
1 cup, firmly packed — 108.5

Almond powder:
full-fat, 1 cup — 14.5
partially defatted, 1 cup — 20.7

Almond syrup (Trader Vic's Orgeat), 2 tbsp. — 25.0

Amaranth, whole-grain:
1 oz. — 18.8
2 cup — 64.5

Amaranth flour (Arrowhead Mills), 4 cup — 19.0

Amaranth leaves:
raw, untrimmed, 1 lb. — 17.2
raw, 1 leaf — .6
raw, 1 cup — 1.1
boiled, drained, 1 cup — 5.4

Amaranth seeds (Arrowhead Mills), 4 cup — 29.0

Anaheim chili, see "Pepper, chili"

Anasazi beans (Arrowhead Mills), 4 cup — 27.0

Anchovy, fresh or canned in oil — 0

Anchovy paste (Reese), 1 tbsp. — 0

Andouille sausage, see "Sausage"

Angel-hair pasta, plain:
dry, see "Pasta"
refrigerated (Contadina Buitoni), 14 cups — 43.0
refrigerated (Di Giorno), 2 oz. — 31.0

Angel-hair pasta dish, mix:
chicken broccoli (Lipton Pasta & Sauce), 3 cup, 1 cup* — 43.0
with herbs (Pasta Roni), about 1 cup* — 42.0
with lemon and butter (Pasta Roni), about 1 cup* — 48.0
Parmesan (Lipton Pasta & Sauce), 3 cup, 1 cup* — 41.0
with Parmesan cheese (Pasta Roni), about 1 cup* — 40.0

Angel-hair pasta entree, frozen (Lean Cuisine Everyday
Favorites), 10 oz. — 43.0
Anise seed:
1 tbsp. — 3.4
1 tsp. — 1.0

Antelope, without added ingredients — 0

Apio root, see "Celeriac"

Apple, fresh:
raw:
(Dole), 1 medium — 18.0
(Dole Cameo), 1 medium, 5.4 oz. — 22.0
(Frieda's Lady), 5 oz. — 21.0
with peel, 2!" apple — 21.1
with peel, sliced, 1 cup — 16.8
with peel, quartered or chopped, 1 cup — 19.1
peeled, 1 medium, 2!" diam., 5.3 oz. — 19.0
peeled, sliced, 1 cup — 16.3
boiled, peeled, sliced, 1 cup — 23.3
microwaved, peeled, sliced, 1 cup — 24.5

Apple, candied, 3-oz. apple:
(Tastee Candy) — 26.0
caramel (Tastee) — 26.0

Apple, canned:
cinnamon (Del Monte Fruitrageous), 4-oz. cup — 19.0
escalloped (White House), 2 cup — 35.0
pie spiced, in sauce (Del Monte Fruit Pleasures), 2 cup — 18.0
spiced rings (Comstock), 2 rings — 7.0
sweetened, sliced, drained, unheated, 1 cup — 34.1
sweetened, sliced, drained, heated, 1 cup — 34.1

Apple, dehydrated:
diced (AlpineAire), 1 cup — 26.0
sulfured, uncooked, 1 cup — 56.1
sulfured, stewed, 1 cup — 38.4

Apple, dried:
flakes, unsulfured (AlpineAire), 2 cup — 26.0
rings (Sonoma Organic), 11 rings, 1.4 oz. — 29.0
sulfured, uncooked, 1 cup — 56.7
sulfured, uncooked, 1 ring — 4.2
sulfured, stewed, 1 cup — 39.1
sulfured, stewed with sugar, 1 cup — 58.0

Apple, escalloped, frozen (Stouffer's), 2 of 12-oz. pkg. — 37.0

Apple, frozen:
sliced, unheated, 1 cup — 21.3
sliced, heated, 1 cup — 24.7

Apple butter:
(Eden Organic), 1 tbsp. — 6.0
(Lucky Leaf/Musselman's), 1 tbsp. — 8.0
(Sonoma), 2 tbsp. — 6.0
all varieties (Smucker's), 1 tbsp. — 11.0

Apple chips, see "Apple snack"

Apple cider, see "Apple juice"

Apple cider, alcoholic (Hard Core Crisp), 12 fl. oz. — 19.0

Apple chutney, see "Chutney"

Apple drink blend:
berry burst (Dole), 8 fl. oz. — 31.0
cranberry or grape (Mott's), 8 fl. oz. — 29.0
raspberry (Fruit Works), 12 fl. oz. — 42.0
raspberry-blackberry (Tropicana Twister), 10 fl. oz. — 38.0

Apple filling, see "Pastry filling" and "Pie filling"

Apple fritter, frozen (Mrs. Paul's), 2 pieces — 33.0

Apple fruit square pastry, frozen (Pepperidge Farm), 1 piece — 27.0

Apple juice, 8 fl. oz., except as noted:
(After the Fall Special Harvest Organic) — 22.0
(Eden Organic) — 23.0
(Juicy Juice) — 29.0
(Juicy Juice), 8.45-fl.-oz. box — 31.0
(Juicy Juice), 4.23-fl.-oz. box — 15.0
(Lucky Leaf Little Brown Jug Old Fashioned Cider) — 31.0
(Lucky Leaf/Lincoln/Speas Farm) — 31.0
(Lucky Leaf/Lucky Leaf Old Fashioned/Premium Select) — 31.0
(Mott's 128 oz.) — 26.0
(Mott's 16/64 oz.) — 29.0
(Mott's), 11.5-fl.-oz. can — 42.0
(Mott's), 10-fl.-oz. bottle — 36.0
(Mott's Natural) — 27.0
(Musselman's Premium Natural) — 33.0
(Musselman's/Musselman's Natural/Premium) — 31.0
(R.W. Knudsen From Concentrate) — 28.0
(R.W. Knudsen Natural) — 30.0
(R.W. Knudsen Organic) — 30.0
(R.W. Knudsen Organic Aseptic) — 28.0
(Santa Cruz Organic) — 30.0
(Season's Best) — 28.0
(Snapple) — 44.0
(Speas Farm Premium Cider) — 31.0
sparkling:
(After the Fall Harvest Moon) — 27.0
cider (Heinke's) — 30.0
cider (Lucky Leaf/Musselman's) — 36.0
spiced (R.W. Knudsen Cider and Spice) — 30.0
spiced (Santa Cruz Organic Cider and Spice) — 30.0

Apple juice blend, 8 fl. oz., except as noted:
apricot (R.W. Knudsen) — 30.0
banana (R.W. Knudsen) — 30.0
boysenberry or cranberry (R.W. Knudsen) — 30.0
cranberry (Mott's), 11.5-fl.-oz. can — 43.0
cranberry (R.W. Knudsen Aseptic) — 29.0
mango (Rocket Juice Galactic Green), 16 fl. oz. — 73.0
peach, raspberry, or strawberry (R.W. Knudsen) — 30.0

Apple nectar (Libby's), 11.5-fl.-oz. can — 49.0

Apple snack (see also "Fruit snack"):
(Weight Watchers), 1 pkg. — 13.0
chips:
(Weight Watchers), 1 pkg. — 18.0
all varieties (Seneca), 1 oz. — 20.0
caramel (Tastee), 1 oz. — 22.0
rings, caramel (Sonoma Apple-Teasers), 10 rings, 1.4 oz. — 25.0

Applesauce:
natural/unsweetened:
(Apple Time Original), 4 oz. — 13.0
(Apple Time Original), 2 cup — 12.0
(Eden Organic) — 15.0
(Lucky Leaf Old Fashioned), 4 oz. — 13.0
(Lucky Leaf Old Fashioned Natural/Musselman's
Natural), 4-oz. cup — 12.0
(Lucky Leaf Old Fashioned Natural/Musselman's Natural),
6-oz. cup — 18.0
(Mott's), 3.9-oz. cont. — 12.0
(Santa Cruz Organic Gravenstein), 2 cup — 15.0
(Seneca 100% Natural), 2 cup — 14.0
1 cup — 27.5
cinnamon (Apple Time Original/Lucky Leaf Natural),
2 cup — 12.0
cinnamon (Lucky Leaf/Musselman's Natural), 4 oz. — 13.0
sweetened:
(Lucky Leaf), 6-oz. cont. — 30.0
(Lucky Leaf/Lucky Leaf Premium), 4 oz. — 22.0
(Lucky Leaf/Musselman's 4 Pack), 4-oz. cup — 21.0
(Mott's Original), 2 cup — 22.0
(Musselman's 6 Pack), 4-oz. cup — 20.0
(Musselman's/Musselman's Premium), 4 oz. — 22.0
(Seneca Golden Delicious), 2 cup — 22.0
(Seneca/Seneca McIntosh), 2 cup — 24.0
1 cup — 50.8
chunky (Lucky Leaf), 4 oz. — 22.0
chunky (Musselman's Homestyle), 4 oz. — 25.0
cinnamon (Lucky Leaf), 4-oz. cont. — 21.0
cinnamon (Lucky Leaf/Lucky Leaf Deluxe), 4 oz. — 25.0
cinnamon (Lucky Leaf/Musselman's), 6-oz. cont. — 31.0
cinnamon (Mott's), 4-oz. cont. — 26.0
cinnamon (Musselman's), 2 cup — 20.0
cinnamon (Musselman's Deluxe), 2 cup — 21.0
cinnamon (Musselman's/Musselman's Deluxe), 4 oz. — 25.0
cinnamon (Seneca), 2 cup — 24.0

Applesauce fruit blend:
all varieties:
(Mott's Fruitsations), 4-oz. cont. — 23.0
(Mott's Rugrats), 4-oz. cont. — 23.0
(Santa Cruz Organic), 2 cup — 15.0
strawberry or mixed berry (Mott's), 4-oz. cont. — 22.0

Apricot, fresh:
(Dole), 2 cup — 9.0
3 medium, 12 per lb. — 11.8
pitted, halves, 1 cup — 17.2
pitted, sliced, 1 cup — 18.3

Apricot, canned:
(Del Monte Lite), 2 cup — 16.0
in water:
whole, pitted, without skin, 1 cup — 12.4
halves, with skin, 1 cup — 15.5
halves, with skin, 1 half — 2.5
in juice, halves, with skin:
(Libby's Lite), 2 cup — 13.0
1 cup — 30.1
1 half with juice — 4.4
in extra light syrup, halves, with skin, 1 cup — 30.9
in light syrup:
(Del Monte Orchard Select), 2 cup — 21.0
halves, with skin, 1 cup — 41.7
halves, 1 half with syrup — 6.6
almond flavor (Del Monte), 2 cup — 22.0
in heavy syrup:
(Del Monte), 2 cup — 26.0
whole, with skin, 1 cup — 51.5
whole, peeled (S and W), 2 cup — 29.0
whole, pitted, without skin, 1 cup — 55.3
halves, with skin, 1 cup — 55.4
in extra heavy syrup, whole, pitted, without skin, 1 cup — 61.1

Apricot, dehydrated, sulfured:
uncooked, 1 cup — 98.6
stewed, 1 cup — 81.2

Apricot, dried:
(Sonoma Organic), 10 pieces, 1.4 oz. — 31.0
halves, sulfured:
uncooked, 1 half — 2.2
uncooked, 1 cup — 80.3
stewed, 1 cup — 54.8
stewed, with sugar, 1 cup — 79.0

Apricot, frozen, sweetened, 1 cup — 60.7

Apricot butter (Simon Fischer Golden), 2 tbsp. — 25.0

Apricot drink blend (Rocket Juice Apricot C 2001),
16 fl. oz. — 51.0

Apricot filling, see "Pastry filling" and "Pie filling"

Apricot fruit roll, see "Fruit snack"

Apricot nectar, 8 fl. oz., except as noted:
(Goya) — 31.0
(Goya 12 fl. oz.), 6 fl. oz. — 29.0
(Libby's) — 36.0
(Libby's), 11.5-fl.-oz. can — 51.0
(Libby's), 5.5-fl.-oz. can — 24.0
(R.W. Knudsen) — 30.0
(Santa Cruz Organic) — 30.0
canned — 36.1

Apricot syrup, 4 cup:
(Knott's Berry Farm) — 52.0
(Smucker's) — 52.0

Arame, see "Seaweed"

Arby's, 1 serving:
breakfast items:
bacon, 2 strips — 0
biscuit with margarine — 26.0
croissant — 28.0
eggs, scrambled — 0
French Toastix, plain, 6 pieces — 48.0
ham — 1.0
maple syrup, 1.5 oz. — 54.0
sausage patty — 1.0
chicken sandwiches:
chicken bacon 'n Swiss — 52.0
chicken breast fillet — 49.0
chicken Cordon Bleu — 50.0
grilled chicken deluxe — 42.0
roast chicken club — 39.0
roast beef sandwiches:
Arby's melt with cheddar — 38.0
Arby-Q — 42.0
beef 'n cheddar — 45.0
Big Montana — 44.0
giant roast beef — 43.0
junior or regular roast beef — 36.0
super roast beef — 50.0
sub sandwiches:
French dip — 43.0
hot ham 'n Swiss — 47.0
Italian — 49.0
Philly beef 'n Swiss — 52.0
roast beef — 48.0
turkey — 49.0
light menu:
garden salad, with crouton pkt. and 2 saltines — 16.0
grilled chicken — 33.0
grilled chicken salad — 16.0
roast chicken deluxe — 32.0
roast chicken salad — 16.0
roast turkey deluxe — 33.0
side salad, with crouton pkt. and 2 saltines — 12.0
chicken finger snack — 62.0
chicken finger meal — 81.0
side items:
curly fries, cheddar — 52.0
curly fries, large — 75.0
curly fries, medium — 49.0
curly fries, small — 40.0
homestyle fries, large — 86.0
homestyle fries, medium — 57.0
homestyle fries, small — 46.0
Jalapeno Bites — 29.0
mozzarella sticks — 34.0
potato, baked, broccoli 'n cheddar — 71.0
potato, baked, with butter and sour cream — 65.0
potato, baked, deluxe — 68.0
potato cakes, 2 pieces — 21.0
onion petals — 43.0
condiments:
Arby's Sauce pkt. — 3.0
BBQ dipping sauce — 10.0
beef stock au jus — 0
bleu cheese dressing — 3.0
Bronco Berry Sauce — 23.0
buttermilk ranch dressing — 2.0
buttermilk ranch dressing, reduced-calorie — 12.0
German mustard pkt. — 0
honey French dressing — 24.0
honey mustard — 5.0
Horsey Sauce pkt. — 3.0
Italian dressing, reduced-calorie — 4.0
ketchup pkt. — 3.0
mayonnaise pkt. — 0
mayonnaise pkt., light — 1.0
marinara sauce — 4.0
Tangy Southwest Sauce — 3.0
Thousand Island dressing — 11.0
desserts and shakes:
apple turnover, iced — 54.0
cherry turnover, iced — 53.0
shake, chocolate, 10.3 oz. — 69.0
shake, Jamocha, 10.3 oz. — 66.0
shake, strawberry or vanilla, 10.3 oz. — 67.0

Arrowhead:
untrimmed, 1 lb. — 68.8
raw, 1 large, .9-oz. corm — 5.1
raw, 1 medium, .4-oz. corm — 2.4
boiled, drained, 1 medium, .4-oz. corm — 1.9

Arrowroot, fresh, raw:
1.2-oz. root — 4.4
sliced, 1 cup — 16.1

Arrowroot flour, 1 cup — 112.8

Artichoke, French or globe, fresh:
raw:
(Dole), 1 medium, 4.5 oz. — 13.0
1 large, 5.7 oz. — 17.0
1 medium, 4.5 oz. — 13.5
boiled, drained, 10.6-oz. choke, 4.5 oz. edible — 13.4
boiled, drained, hearts, 2 cup — 9.4

Artichoke, canned, hearts, in brine:
(Progresso), 2 pieces — 6.0
(Reese), 2 pieces with liquid — 9.0

Artichoke, frozen:
boiled, drained, 9-oz. pkg. — 22.0
boiled, drained, 1 cup — 15.4
hearts (Birds Eye), 2 cup — 8.0

Artichoke, Jerusalem, see "Jerusalem artichoke"

Artichoke, marinated:
grilled (Antica Cucina Mediteranea), 1 oz. — 2.0
hearts (Progresso), 2 pieces with liquid — 2.0

Artichoke, pickled, in jars (Braswell's), 3 pieces, 1 oz. — 4.0

Artichoke dip, in jar (Victoria), 2 tbsp. — 2.0

Artichoke salad, in jar (Reese), 3 cup — 7.0

Arugula, fresh, raw:
1 oz. — 1.0
2 cup — 4.0

Asian pear, see "Pear, Asian"

Asparagus, fresh:
raw:
(Dole), 5 spears, 3.3 oz. — 4.0
(Frieda's), 1 cup or 3 oz. — 4.0
untrimmed, 1 lb. — 8.9
4 spears, 3.8 oz. — 2.6
1 small spear, 5" long or less — .5
boiled, drained, 4 spears, 2" diam. base — 2.5
boiled, drained, 2 cup — 3.8

Asparagus, canned:
(Seneca), 2 cup — 3.0
(Stokely), 2 cup — 3.0
all styles (Del Monte), 2 cup — 3.0
spears:
(Green Giant), 4.5 oz. — 3.0
14.5-oz. can — 10.2
1 spear, approx. 5" long, drained — .4
drained, 1 cup — 6.0
extra large (LeSueur), 2 cup — 3.0
extra long (Green Giant), 4.5 oz., about 5 spears — 3.0
spears, cut (Green Giant), 2 cup — 3.0
spears, white (Haddon House), 6 spears, 4.6 oz. — 3.0

Asparagus, freeze-dried (AlpineAire), 2 cup — 4.0

Asparagus, frozen:
spears:
(Birds Eye), 8 spears — 4.0
(Freshlike), 7 spears — 3.0
4 spears, 2 oz. — .8
cuts:
(Birds Eye), 2 cup — 4.0
(Freshlike), ! cup — 3.0
(Green Giant), 1 cup — 3.0
(Green Giant Harvest Fresh), 1 cup — 4.0
unprepared, 10-oz. pkg. — 11.6
boiled, drained, 10-oz. pkg. — 14.3
boiled, drained, 1 cup — 8.8

Asparagus, pickled, in jar (Hogue Farms), 3 spears — 1.0

Asparagus bean, see "Winged bean"

Asparagus combination, frozen (Birds Eye Farm Fresh
Stir-Fry), 2 cups — 16.0

Atemoya (Frieda's), 3-oz. fruit — 20.0

Au jus gravy:
(Franco-American), 4 cup — 2.0
(Heinz Home Style Bistro), 4 cup — 2.0
1 cup — 6.0

Au jus gravy mix (Knorr Gravy Classics), 1 tsp., 4 cup* — 2.0

Aubergine, see "Eggplant"

Australian blue squash (Frieda's), ! cup, 3 oz. — 7.0

Avocado, fresh, raw:
cubed, 1 cup — 11.1
puree, 1 cup — 17.0
California, trimmed, 1 fruit, approx. 6 oz. — 12.0
California, pur_ed, 1 cup — 15.9
Florida, trimmed, 1 fruit, approx. 10.75 oz. — 20.5
Florida, pureed, 1 cup — 27.1

Avocado, cocktail (Frieda's), 1.4-oz. piece — 3.0

Avocado dip (see also "Guacamole"), 2 tbsp.:
(Kraft) — 4.0
(Nalley) — 3.0