The Essential Guide to Herbs

The Essential Guide to Herbs

More than 100 Herbs for Well-being, Healing and Happiness

About the Book

This third entry in the successful Essential Handbook series squeezes a wealth of fascinating information about herbs into a pocket-sized package. Over 100 life-enriching herbs are catalogued, with comprehensive reference information for each, including its Latin name, traditional uses, optimal growing conditions, and benefits to the body and mind. More than just a practical manual, it also describes key ways to incorporate any herb into daily life, whether dried in a therapeutic sachet, soaked to form a skin-soothing compress, or infused to make an uplifting tisane.
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Essential Guides Series

The Essential Guide to Oils
The Essential Guide to Herbs
The Essential Guide to Chakras
The Essential Guide to the Tarot
The Essential Guide to Crystals

About the Author

Lesley Bremness
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