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Core Performance Golf

Core Performance Golf

The Revolutionary Training and Nutrition Program for Success On and Off the Course

Ebook

About the Book

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
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Core Performance Series

Core Performance Golf
Core Performance Endurance
Core Performance Essentials
Core Performance

About the Author

Mark Verstegen
Mark Verstegen is the owner and director of EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona. More by Mark Verstegen
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About the Author

Pete Williams
Mark Verstegen is the owner and director of EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona. More by Pete Williams
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About the Author

Tom Lehman
Mark Verstegen is the owner and director of EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona. More by Tom Lehman
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