Mindfulness Moments for Kids: Listen Like an Elephant

Mindfulness Moments for Kids: Listen Like an Elephant

About the Book

This mindful exercise featuring a colorful elephant helps kids feel focused, wherever they are.
 
With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their attention—no matter how messy life becomes. Best of all, this simple mindfulness exercise can be done anywhere: in the backseat of a car, at home, or even at a child's desk at school. 
 
Mindfulness Moments for Kids are easy-to-follow exercises kids can use to manage their bodies, breath, and emotions.
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Mindfulness Moments for Kids Series

Breathe Like a Bear: First Day of School Worries
Mindfulness Moments for Kids: Hot Cocoa Calm
Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!
Mindfulness Moments for Kids: Three Calming Activities
Mindfulness Moments for Kids: Bunny Breaths
Mindfulness Moments for Kids: Listen Like an Elephant
Mindfulness Moments for Kids: Breathe Like a Bear
Breathe Like a Bear

About the Author

Kira Willey
Kira Willey, author of Breathe Like a Bear and the Mindfulness Moments for Kids series, is a children’s music artist, kids’ yoga and mindfulness expert, and creator of Rockin’ Yoga school programs. She has released five albums of kids’ yoga and mindfulness songs; her work has won Parents’ Choice Gold, four Independent Music Awards, and the ASCAP Foundation Children’s Songwriting Award. Her hits include “Colors,” which was featured in a worldwide Dell ad campaign. Kira created and hosts several yoga-for-kids programs which air on PBS TV affiliates nationwide; and her TEDx talk, “Bite-Sized Mindfulness,” can be viewed online. Learn more at kirawilley.com! More by Kira Willey
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About the Author

Anni Betts
Kira Willey, author of Breathe Like a Bear and the Mindfulness Moments for Kids series, is a children’s music artist, kids’ yoga and mindfulness expert, and creator of Rockin’ Yoga school programs. She has released five albums of kids’ yoga and mindfulness songs; her work has won Parents’ Choice Gold, four Independent Music Awards, and the ASCAP Foundation Children’s Songwriting Award. Her hits include “Colors,” which was featured in a worldwide Dell ad campaign. Kira created and hosts several yoga-for-kids programs which air on PBS TV affiliates nationwide; and her TEDx talk, “Bite-Sized Mindfulness,” can be viewed online. Learn more at kirawilley.com! More by Anni Betts
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