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Mindful Meditations

Mindful Meditations

Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda

About the Book

Reduce stress, improve mental health, and find peace within

Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. 
 
Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:
 


  • An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fear
  • Guidance on how to meditate—anytime, anywhere
  • Brief meditations to refocus, connect, and inspire creativity
  • Tools to tap into your inner wisdom and say "yes" to what you really want
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    The Awakened Life Series

    The Awakened Life The Law of Attraction
    Numerology
    Communicating with Spirits
    The Awakened Life, Mindful Meditations
    Mindful Meditations
    Communicating with Spirits
    Alchemy
    Chakra Healing
    Astrology
    The Law of Attraction
    View more

    About the Author

    Susan Gregg
    DR. SUSAN GREGG has a doctorate in clinical hypno-therapy and is a reverend in the Universal Church of the Master. Her search for spiritual growth has taken her from New York to Vermont to San Diego and to Hawaii, where she is in private practice, assisting people in transforming their lives. Dr. Gregg is the author of several books, including Dance of Power, Finding the Sacred Self, and The Toltec Way: A Guide to Personal Transformation. More by Susan Gregg
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