Mindfulness Essentials Cards

Mindfulness Essentials Cards

52 Inspiring Practices and Meditations

About the Book

"The monk who taught the world mindfulness." —TIME

50+ prompts, exercises, and meditations for your mindfulness practice from the bestselling How To series, by the world-renowned Zen Buddhist teacher who introduced mindfulness to the Western world.


Enjoy the wisdom and inspiration of the bestselling Mindfulness Essentials series (How to Love, How to Relax, How to Sit, How to Walk, and more) from Thich Nhat Hanh, with over 1 million combined sales in the US alone, in this engaging and easy-to-use card deck. These cards can be used daily for contemplation, or displayed around your home or office for inspiration. 

  • More than 50 cards, color coded by topic and featuring the sumi-ink artwork of Jason DeAntonis
  • Each card contains a reflection or practice, along with an illustration
  • Brings a fresh spirit to your mindfulness practice
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Praise for Mindfulness Essentials Cards

“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”
His Holiness the Dalai Lama
 
“Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.”
Dr. Martin Luther King, Jr.
 
“Thich Nhat Hanh’s work, on and off the page, has proven to be the antidote to our modern pain and sorrows. Here is a monumental, life-giving mind, preserved as textual force. And that's what I feel reading and practicing his teachings: that I am being acted on by a compassion equal to and pervasive as gravity itself. His books help me be more human, more me than I was before.”
Ocean Vuong, author of On Earth We’re Briefly Gorgeous
 
“A glass of water in the desert for those interested in both Buddhism and the world.”
San Francisco Chronicle
 
“Thich Nhat Hanh is a great teacher. I have studied him, his work, his passage through life, with gratitude and joy. Through his writings, his public offerings, his insights, I’ve gained vision and clarity; I’ve often felt it would be impossible to find a more lucid, determined, and courageous soul.”
Alice Walker, author of The Color Purple
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Mindfulness Essentials Series

How to Dream
How to Listen
How to Smile
Mindfulness Essentials Cards
How to Live
How to Focus
How to Connect
How to See
How to Fight
How to Live
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About the Author

Thich Nhat Hanh
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About the Author

Jason DeAntonis
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